Women & Men Program Info -Please Read-

Why purchase for the full year at this discounted price? No subscription, no charging your card without knowing and a one time payment at this price.

You do not have to be reminded every 45 days to purchase the app and miss a scheduled workout.

You have a workout scheduled in your app calendar, no matter if you train at home, at a gym or on the road.

You receive a protein forward meal prep ideas (new protein menu for 2025 starting on January 1st to help you reach your goals.

You have access to me your fitness trainer and nutritionist 24/7 via the app. You actually correspond with me and not a “bot” or an “assistant”.

You get a step count goal reminder for when you can’t get a workout in, you are reminded to get your steps in.

A 10 minute workout column for days you are not able to do more than 10 minutes (10 minutes is better than nothing)

You save BIG TIME during these 4 days.

You have access to monthly challenges (optional) each month.

January is a fasting challenge (how to water or dry fast)

February-Weighted vest challenge

March-”get moving”

April-No sugar or no alcohol

May-Core Challenge

June-July-August-Walking 500 miles Summer Challenge

September-No Scale September

October-Water Challenge

November-Gratitude Challenge

December-FitMas

If you have any questions, feel free to email me directly at stephaniefitfourfive@gmail.com or if a current client, feel free to send me a direct message in the app.

Price increases after these 4 days!!