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Resistance Bands are an effective and versatile training tool that can be used to increase strength and stability in the lower body. These are high quality 13-inch small/medium size resistance bands (most popular size) and do not slip or cut off circulation to your skin! 14 inch bands are medium/large for those new to using resistance bands

FOR SIZE REFERENCE: Small-Medium is for ADVANCED Females 140 lbs or under. Medium-Large is for BEG/INT Female or MEN 140 lbs and over.

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