Let’s get you MOVING!

A monthly subscription gives you full access to VIRTUAL TRAINING! Follow along with me and get your workout in anytime, anywhere!

EQUIPMENT NEEDED: DB’s 3,5,8,10,15 lbs, bench, FFF resistance band (optional)

OPTIONAL EQUIPMENT : Bosu Ball, TRX, Step Up, Battleropes, Swiss Core Ball, Boxing Bag, Ankle Weights, Jumprope…Clients add to their home gym as they wish!

Your full access password will change each month that you continue a subscription with fit.four.five! PASSWORD IS EMAILED TO YOU THE DAY BEFORE THE 1ST to start the FIRST DAY OF EACH MONTH!

Subscription purchase also gets you added to my PRIVATE FACEBOOK#fitfourfive FAM!

5-12-20-18-Original.jpg
 

“Stephanie and FFF is amazing! I would highly recommend her to everyone, men and women of all ages! She knows about training in the gym and nutrition then any other trainer I have worked with!”

-Monica McGruder

I’ve been training with Stephanie & Dave for almost two years.  Their continuous support, encouragement, and true passion for helping others achieve their health  goals is what keeps me motivated to want more.  I can honestly say I feel the best I’ve ever felt in my whole life, physically, mentally & emotionally, and they are to thank for that. 

-Brooke Jackson