*App based workout plan with progressive overload approach.

*Choose between BEG/INT or ADV HOME or GYM.
(option to progress up each 6 weeks but can not switch from Home to Gym without a small fee.)

*Track your progress via the app and for every 100th workout logged you get free FFF merchandise!

*6 week accountability challenges

*Accountability with workouts in your calendar 5 days a week.
(can move around to fit your schedule)

*Access to members only PRIVATE FB group.

*Weekly Live Facebook Q & A Nutrition sessions plus 1-2 weekly Live workouts that stay viewable for 24 hours.

THE BEST OPTION FOR THOSE NEEDING A CHALLENGE AND ACCOUNTABILITY

STILL HAVE QUESTIONS?
Text 479-652-0979 or email Stephaniefitfourfive@gmail.com and I will be happy to guide you!