JUNE 1-5 | $25-$50

• five days of movement and motivation to get you back on track

• three local convenient locations (Van Buren, Fort Smith, Alma)

• not local? if you have Facebook, I will go LIVE on the reFOCUS private page 4 pm each day to stay up until 6 am the next day!

• Make sure and find the private FB page #fitfourfive reFOCUS to be added to stay on top of all news for the camp

• five different 45 minute sessions to join each day

• prices: youth $25. women $50 current client contact me for discount code to apply at checkout

• everyone brings their own gear (listed below)

Schedule:

Van Buren
6am (women) - my gym
7am (youth) - my gym

Fort Smith
8:30am (women & youth) -Imani Park

LIVE via FACEBOOK only

4:00pm (women) LIVE via FB
Alma
6pm (women & youth)-

Intermediate School Track

Details:

• a pdf.file on Nutrition and Training

• Women need: FFF resistance band, 5 or 10 lbs dumbbells, water Youth need: water bottle

• women (all levels) youth (7-14)

• bodyweight/strength/HIIT/cardio endurance

• this camp is to help keep you motivated towards your goals

• All participants receive knowledge on training/nutrition/bolero samples for in-person training not LIVE

“Stephanie and FFF is amazing! I would highly recommend her to everyone, men and women of all ages! She knows about training in the gym and nutrition then any other trainer I have worked with!”

-Monica McGruder

I’ve been training with Stephanie & Dave for almost two years.  Their continuous support, encouragement, and true passion for helping others achieve their health  goals is what keeps me motivated to want more.  I can honestly say I feel the best I’ve ever felt in my whole life, physically, mentally & emotionally, and they are to thank for that. 

-Brooke Jackson

Why this camp and why you need it

Why this camp? And why now? After keeping my clients motivated during these last two months with all that is going on in the world, I felt led after listening to my clients and help reSTART and reFOCUS your goals for 2020! I am here to help you in person and make sure I get you headed in the right direction as we head back into normalcy.

What happens after the camp is finished? We will discuss after the camp what works best for you; my app, my Virtual Training, my customized workouts, or nutrition plans. I will guide you on whatever course you decide!

In the meantime, make sure and follow me on @fit.four.five ( all social media accounts) to stay motivated with tips and tricks and news updates.